{"id":381,"date":"2015-03-20T19:17:09","date_gmt":"2015-03-20T17:17:09","guid":{"rendered":"http:\/\/anais-club.gr\/?p=381"},"modified":"2016-03-01T22:56:15","modified_gmt":"2016-03-01T20:56:15","slug":"how-to-strosimo-episimou-trapeziou","status":"publish","type":"post","link":"https:\/\/anais-club.gr\/en\/how-to-strosimo-episimou-trapeziou\/","title":{"rendered":"How to: \u03a0\u03ce\u03c2 \u03c3\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1"},"content":{"rendered":"<p>\u038c\u03c0\u03c9\u03c2 \u03b5\u03bc\u03b5\u03af\u03c2 \u03c3\u03c4\u03bf Anais club \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b5\u03be\u03af\u03c9\u03c3\u03b7, \u03ad\u03c4\u03c3\u03b9 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ba\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2 \u03bf\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03b9 \u03bf\u03b9\u03ba\u03bf\u03b4\u03b5\u03c3\u03c0\u03cc\u03c4\u03b5\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c5\u03c0\u03bf\u03b4\u03ad\u03c7\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03b1\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03b5\u03af\u03c2.<\/p>\n<p style=\"text-align: justify;\"><strong>\u03a3\u03c4\u03bf video \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c3\u03b1\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bd\u03b1 \u03c3\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b5\u00a0\u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1, \u03b5\u03af\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03b9\u03c1\u03b9\u03c3\u03c4\u03cc, \u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5 \u03bc\u03c0\u03bf\u03c5\u03c6\u03ad<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"390\" class=\"aligncenter size-medium wp-image-384\" src=\"http:\/\/anais-club.gr\/wp-content\/uploads\/2015\/03\/01-strosimo-episimo-trapezi-530x390.jpg\" alt=\"\u039c\u03ac\u03b8\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03c1\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac \u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\" srcset=\"https:\/\/anais-club.gr\/wp-content\/uploads\/2015\/03\/01-strosimo-episimo-trapezi-530x390.jpg 530w, https:\/\/anais-club.gr\/wp-content\/uploads\/2015\/03\/01-strosimo-episimo-trapezi-1024x754.jpg 1024w, https:\/\/anais-club.gr\/wp-content\/uploads\/2015\/03\/01-strosimo-episimo-trapezi-650x479.jpg 650w, https:\/\/anais-club.gr\/wp-content\/uploads\/2015\/03\/01-strosimo-episimo-trapezi-960x707.jpg 960w, https:\/\/anais-club.gr\/wp-content\/uploads\/2015\/03\/01-strosimo-episimo-trapezi-1000x737.jpg 1000w, https:\/\/anais-club.gr\/wp-content\/uploads\/2015\/03\/01-strosimo-episimo-trapezi.jpg 1280w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0398\u03b1 \u03bb\u03cd\u03c3\u03b5\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03c0\u03bf\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf <strong>\u03c0\u03ce\u03c2 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03c7\u03b1\u03b9\u03c1\u03bf\u03c0\u03af\u03c1\u03bf\u03c5\u03bd\u03b1<\/strong>, <strong>\u03bc\u03b5 \u03c0\u03bf\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1<\/strong>, <strong>\u03c0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03bb\u03b1\u03c4\u03bf\u03c0\u03af\u03c0\u03b5\u03c1\u03bf<\/strong>&#8230; \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03b5\u03ba\u03b4\u03bf\u03c7\u03ad\u03c2: \u03b3\u03b9\u03b1 <strong>\u03c3\u03b5\u03c1\u03b2\u03b9\u03c1\u03b9\u03c3\u03c4\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 <strong>\u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5 \u03bc\u03c0\u03bf\u03c5\u03c6\u03ad<\/strong>.<\/p>\n<p style=\"text-align: justify;\">\u0398\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03c0\u03ce\u03c2 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bc\u03b1\u03b6\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c4\u03c3\u03b9\u03b1 \u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b5\u03bd\u03bf\u03cd.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/dpOytmollXU?rel=0&amp;controls=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">\u039c\u03b5 \u03c4\u03b9\u03c2 <strong>\u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2<\/strong> \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac, <strong>\u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 tips<\/strong> \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac, \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03b9 \u03c0\u03c9\u03c2 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 video \u03b8\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03b1\u03bd\u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03b5\u03b8\u03b5\u03c1\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2, \u03c3\u03c4\u03bf \u03b1\u03c6\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c4\u03b5 \u03ba\u03b9 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03bf\u03b4\u03ad\u03c7\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03c6\u03b9\u03bb\u03cc\u03be\u03b5\u03bd\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7!<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"707\" class=\"aligncenter size-medium wp-image-386\" src=\"http:\/\/anais-club.gr\/wp-content\/uploads\/2015\/03\/03-strosimo-episimo-trapezi-530x707.jpg\" alt=\"\u03a0\u03ce\u03c2 \u03c3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03ad\u03bd\u03b1 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03bf \u03ba\u03ac\u03bb\u03b5\u03c3\u03bc\u03b1\" srcset=\"https:\/\/anais-club.gr\/wp-content\/uploads\/2015\/03\/03-strosimo-episimo-trapezi-530x707.jpg 530w, https:\/\/anais-club.gr\/wp-content\/uploads\/2015\/03\/03-strosimo-episimo-trapezi-1024x1366.jpg 1024w, https:\/\/anais-club.gr\/wp-content\/uploads\/2015\/03\/03-strosimo-episimo-trapezi-650x867.jpg 650w, https:\/\/anais-club.gr\/wp-content\/uploads\/2015\/03\/03-strosimo-episimo-trapezi-960x1280.jpg 960w, https:\/\/anais-club.gr\/wp-content\/uploads\/2015\/03\/03-strosimo-episimo-trapezi-1000x1334.jpg 1000w, https:\/\/anais-club.gr\/wp-content\/uploads\/2015\/03\/03-strosimo-episimo-trapezi.jpg 1280w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/p>\n<p style=\"text-align: justify;\"><em>\u0393\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b1\u03c0\u03bf\u03c1\u03af\u03b1 \u03c3\u03b1\u03c2, \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b9\u03b4\u03ad\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03ad\u03bb\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03ac \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf <strong>blog @ anaisclub.gr<\/strong> \u03a7\u03b1\u03b9\u03c1\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03bc\u03b1\u03c2!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u038c\u03c0\u03c9\u03c2 \u03b5\u03bc\u03b5\u03af\u03c2 \u03c3\u03c4\u03bf Anais club \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b5\u03be\u03af\u03c9\u03c3\u03b7, \u03ad\u03c4\u03c3\u03b9 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ba\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2 \u03bf\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03b9 \u03bf\u03b9\u03ba\u03bf\u03b4\u03b5\u03c3\u03c0\u03cc\u03c4\u03b5\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c5\u03c0\u03bf\u03b4\u03ad\u03c7\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03b1\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03b5\u03af\u03c2. \u03a3\u03c4\u03bf video \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c3\u03b1\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bd\u03b1 \u03c3\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b5\u00a0\u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03bf [&#8230;]\n","protected":false},"author":1,"featured_media":385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[34,36,37,35],"class_list":["post-381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-how-to","tag-tips","tag-video","tag-35"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta 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